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The total Insanity Plyometric Cardio Circuit length is approximately 41 minutes long. What I love about all the Phase I Insanity workouts is they all kick your ...

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Insanity - Plyometric Cardio Circuit (2009)

The Insanity Plyometric Cardio Circuit workout allows you to burn massive amounts of fat by alternating between lower-body plyometrics exercises and cardio.

So after you finish the first circuit of Insanity Plyometric Cardio Circuit you go into the second circuit that also has four moves.

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The Insanity workout is a two-month program created by personal trainer Shaun Thompson. It's a set routine that's based on the MAX interval ...

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Insanity – Plyometric Cardio Circuit · Do 4 Push-ups. From the top push-up position do 4 mountain climbers – Bring your knees to your chest.

If you want a very hard circuit workout, Insanity Plyometric Cardio Circuit is it. I'm going on record and saying that this Plyometric Cardio Circuit ...

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